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Read full articles, watch videos, browse thousands of titles and more on the 'Home page' topic with AjtakTime.
Hussnain AhmadThe freshness of the preparation and the way you drink it are also important—and, in some cases, might actually matter more than the time of day. “Drink it immediately after…
Hussnain AhmadB vitamins get an A for their benefits. There’s biotin (B7), which can help when it comes to healthy, strong hair, as well as niacinamide (a derivative of B3, or…
Hussnain AhmadI was on Instagram the other night and passed a reel showing a woman in a crop top. She didn’t speak. Subtitles scrolled over her midriff as she pursed her…
Hussnain AhmadWhen you haven’t slept, the world feels a little skewed. Your focus flickers. Your cravings go rogue. You might mistake a triple-shot frappuccino for breakfast and feel inexplicably drawn to…
Hussnain Ahmad“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and removing them from the body,” she explains. “It also supports healthy blood…
Hussnain AhmadYour nervous system is the body’s built-in alarm: designed to flare up in danger, but in modern life, it rarely switches off. Between city noise, late-night scrolling and a steady…
Hussnain AhmadYes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall by the wayside: fibre. This often overlooked type of carbohydrate does a…
Hussnain AhmadI’d heard the buzz around anti-inflammatory foods but I’d never paid it much attention. That changed during a five-day stay at SHA’s Rebalance & Energise programme in Cancún, Mexico, where…
Hussnain AhmadTo protect itself, the body also mobilises various hormones to raise blood glucose levels. Some of these hormones, like adrenaline and noradrenaline, influence mental health. When secreted in excess, they…
Hussnain AhmadIt’s hard to escape ultraprocessed foods these days. A whopping 70% of our food supply is ultra-processed in the U.S. And unfortunately, quantity doesn’t necessarily mean quality when it comes…
