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Hussnain AhmadEven among mental health professionals, the CDC’s recent news came as a shock. In a study released earlier this month, the agency reported that depression among US teens and adults…
Hussnain AhmadIf you were around the Internet in 2014, you probably remember the ice bucket challenge. You know the drill: people dumping water on themselves, posting it online, and tagging their…
Hussnain AhmadIf you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of “reparenting” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another…
Hussnain AhmadFor those moments out of your control, both experts recommend having a game plan to redirect your energy, ideally into something that soothes and distracts you. “Physical activities like exercising…
Hussnain AhmadSo treatment focuses instead on getting comfortable with a constant lack of certainty, typically through a therapeutic practice called exposure and response prevention (ERP). It involves exposing yourself to a…
Hussnain AhmadThe pursuit of happiness is a universal quest. Many of us feel that everyday life is only as good as its moments of bliss—and those moments are the fuel that…
Hussnain Ahmad“Using ‘I’ statements is always a winning tactic to communicate your needs clearly without waffling,” Dr. Shabazz says. Try: “In the future, I’d appreciate it if you didn’t cancel so…
Hussnain AhmadLady Gaga has always been open about her life away from the spotlight, from the highs to the lows. She’s opened up many things, with the most recent being her…
