parenting

Shannon Lee Shares Her Experience as an Empty Nester

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Shannon Lee Shares Her Experience as an Empty Nester

New York Times bestselling author, educator, martial artist and CEO of The Bruce Lee Foundation, Shannon Lee, is a force with the grace of a butterfly. Her latest book, Be Water, My Friend, explores her famous father’s philosophies about personal growth. That experience may have helped prepare her for when her daughter, Wren, left home … Read more

Gen Z Thinks Seeking Therapy Makes Them “Mentally Weak” – Despite The Generation’s Mental Health Crisis

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Gen Z Thinks Seeking Therapy Makes Them “Mentally Weak” – Despite The Generation’s Mental Health Crisis

Mental health awareness has come a long way in recent years, with platforms, advocates, and conversations shedding light on its importance. Yet, despite this progress, stigma surrounding therapy remains deeply ingrained—especially among Gen Z, the very generation often heralded for their openness in discussing mental health struggles online. According to findings from BetterHelp’s State of … Read more