For those moments out of your control, both experts recommend having a game plan to redirect your energy, ideally into something that soothes and distracts […]
Tag: Mental Health
Magical thinking OCD could be ruining your life and you might not even know it
So treatment focuses instead on getting comfortable with a constant lack of certainty, typically through a therapeutic practice called exposure and response prevention (ERP). It […]
At what age do we feel the most happiness? The answer may surprise you
The pursuit of happiness is a universal quest. Many of us feel that everyday life is only as good as its moments of bliss—and those […]
5 simple ways to be more assertive—without being a jerk
“Using ‘I’ statements is always a winning tactic to communicate your needs clearly without waffling,” Dr. Shabazz says. Try: “In the future, I’d appreciate it […]
Lady Gaga Reveals She Suffered From Psychosis During a Certain Era of Her Music: ‘I Was Not Deeply in Touch With Reality’
Lady Gaga has always been open about her life away from the spotlight, from the highs to the lows. She’s opened up many things, with […]