Rice water has been a skincare staple in Eastern beauty rituals for centuries, celebrated for its hydrating, brightening, and soothing properties. Traditionally used by women […]
Tag: educate me
The best way to apply oil to your hair, according to experts
For most of us, a hair oil massage is more than just a routine. It’s a tradition passed down through generations. But are we doing […]
5 simple ways to be more assertive—without being a jerk
“Using ‘I’ statements is always a winning tactic to communicate your needs clearly without waffling,” Dr. Shabazz says. Try: “In the future, I’d appreciate it […]
13 omega-3-rich foods that could help reverse the clock on ageing
Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods […]