Understanding High Blood Pressure High blood pressure, often called hypertension, is like having too much pressure in your water pipes at home. When the pressure gets too high, it can damage your pipes over time. Similarly, high blood pressure strains your blood vessels, heart, and other organs. What Do the Numbers Mean Blood Pressure?When you…
Cholesterol Isn’t the Enemy You Think It Is Many people hear “cholesterol” and immediately think “bad.” But the truth is more complicated—and more hopeful. Your body actually needs cholesterol to function properly. The real story isn’t about cholesterol itself, but about the different types and how they behave in your body. Think of cholesterol like…
Your Heart-Healthy Eating Journey Starts Here Eating for heart health doesn’t mean boring meals or giving up your favorite foods. It’s about making smart choices that taste great while caring for your heart. This 7-day meal plan is designed to be practical, delicious, and easy to follow—even if you’re busy. Why This Meal Plan Works…