Hussnain Ahmad
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Around half the population will experience menopause. It is an unavoidable certainty, a fact of life. Experiences vary, as does the age of onset — according to the Mayo Clinic, the average age menopause starts in the U.S. is 51, though some will experience menopause earlier, even in their 30s. Regardless of the age of onset, many people report the same symptoms. Hot flashes and night sweats are almost a guarantee, and most find themselves anxious or irritable — not to mention sex can become a real (and painful) drag.
Best Products for Menopause Relief at a Glance
Best Overall: Happy Mammoth Hormone Harmony, $70
Best Pillow for Hot Flashes: Hot Flash Pillow, $30
Best Incontinence Underwear: Battewa Incontinence Underwear, $56 (originally $70)
Best Menopause Sheets: Bedsure Cooling Sheets, $30
Best Lubricant for Menopause: Vagisil ProHydrate, $12 (originally $13)
Best Body Product for Menopause: Gold Bond No Mess Powder Spray, $8
So what can they do, especially since the symptoms of menopause can last several years? Well, they can seek medical intervention and/or try to treat their symptoms holistically, with herbs, supplements, and products designed to bring about relief.
And if you are looking for relief, we’ve got good news. What follows are some of the best products to treat some of the most common symptoms of menopause.
Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Happy Mammoth is a SheKnows sponsor; however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
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Happy Mammoth Hormone Harmony
Image Credit: Happy Mammoth When pesky menopausal symptoms call, ease hot flashes, irritability, stress, cravings, and more with Happy Mammoth’s Hormone Harmony. The supplement supports the body’s hormone regulation process with scientifically backed ingredients. The capsules also help regulate cortisol, estrogen, and progesterone levels to keep your body in perfect harmony.
Happy Mammoth Hormone Harmony$70
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Vulva Balm
Dryness can be one of the most uncomfortable side effects of menopause. Things can get itchy, irritated, and uncomfortable quickly. This calming vulva cream helps restore the natural ecosystem of vulvar skin so you can get back to your daily routine without any of the annoying dryness.
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Cooling Bra Inserts
Image Credit: Joylux. These cooling pads are designed to draw heat away from your chest and cool you down during one of those pesky hot flashes. “I don’t know how I’ve gotten through life without these,” one happy reviewer shared.
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Hot Flash Pillow
Image Credit: Amazon. This dry, odorless hot flash pillow can be frozen prior to use, allowing it to deliver up to 30 minutes of cold relief — perfect for those with hot flashes and night sweats.
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Battewa Incontinence Underwear
While incontinence is a subject most do not want to talk about, it is a very real side effect of menopause — thanks to weakened pelvic floor muscles. However, Battewa has developed a product to help women deal with this uncomfortable and at times tricky problem: absorbent underwear. Each pair is thin, comfortable, antimicrobial and odorless. Oh, and they can be tossed in the washer after each wear.
Battewa Incontinence Underwear$56 (originally $70)
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Cooling Sheets
Image Credit: Bedsure. While most people have cotton sheets on their beds, the common fabric may not be the best choice for those with menopause, as it is not known for its moisture-wicking properties. However, Bedsure’s cooling sheets are made from polyester microfiber that is engineered to soothe and cool your skin, making it perfect for those with night sweats.
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Vagisil ProHydrate
Image Credit: Amazon. Even though a lot of menopause symptoms are pretty hush-hush, vaginal dryness is one that most people don’t want to talk about. Fortunately, there are products like ProHydrate from Vagisil that you can use before having sex to help restore your natural moisture.
Vagisil ProHydrate$12 (originally $13)
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Gold Bond No Mess Powder Spray
While the hot flashes are inevitable, sweating through your shirt isn’t. Try something like this No Mess Powder Spray from Gold Bond that can help you stay dry throughout the day.
Gold Bond No Mess Powder Spray$8
